YOGA WITH SANDRA DE SILVA
Weekly Classes, Retreat Days
Sandra started her Yoga journey in 1998, initially to counter the effects of a sedentary job. it worked wonders on many levels and she wanted to learn more. A short stay at the Vivekanada Ashram in India inspired her to become a teacher. She qualified as a British Wheel of Yoga Teacher in 2007 and has continued to learn ever since and teach this amazing system that integrates body, mind and spirit leading to a state of balance and wellbeing.
Alongside general Hatha Yoga classes she also teaches Yoga for Healthy Lower Backs 12 week programme and works as a Remedial Massage Therapist.
What Nature means to
Hatha Yoga combines breath and movement, using yoga postures and breathing techniques; an approach that leads to increased strength, flexibility and better posture. It also encourages balance both internally and externally and promotes feelings of relaxation and ease.
About Hatha Yoga
"I love my weekly class with Sandra. Being outside when the weather is kind is extra special. Starts the week off brilliantly"
For more information about Sandra's weekly classes at Whistlewood please click here.