TAI CHI WITH LISA DENGATE
Tai Chi and Qigong Classes
Classes and Retreat Days
Lisa has been studying Tai Chi and Health Qigong since 2008 and been a qualified instructor with the British Health Qigong Association and Deyin Institute since 2013. The gentle, low impact movements, coupled with the emphasis on deep breathing and calming the mind mean both Qigong and Tai Chi have improved her balance, co-ordination, flexibility, stress level and general health enormously. Sharing her love of these ‘meditation in movement’ arts in various classes throughout South Derbyshire has reinforced her belief that they are beneficial to everyone no matter what level of fitness or age.
What Nature means to
"A place of strength and softness that nourishes every living thing. Total balance and harmony, yin yang."
About Tai Chi
Tai chi and qigong are ancient Chinese art forms which enable the body, mind and spirit to restore yin yang energy to their natural balance.
"I loved my classes with Lisa at Whistlewood. Tai Chi is so gentle. Our classes outside were relaxing and fantastic for clearing the mind."
Phone: 07989 449875